Things You Shouldn’t Do if You Have Bipolar Disorder

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bipolar 2There are a lot of things that one needs to take into consideration when they are told that they have bipolar disorder. It generally means that a lifestyle change is in order. This can be anywhere from the foods one might eat to taking medications that will help a person be in more control. Here are several key things that you should not do if you do have bipolar disorder.

Never Hide Your Symptoms from Your Doctor

On average, it takes anywhere from 9 to 10 years for someone to be diagnosed with bipolar disorder. There are two important reasons why it takes this long. One, doctors too often miss the diagnosis even if the symptoms have been brought up. The second reason is that patients have failed to tell their doctor all of their symptoms.

Most of the time, it tends to be symptoms of depression that will send people to see a therapist. If someone happens to be put on anti-depressants then they may think it’s working but they will be unable to recognize they’ve gone into what is known as a hypomanic state which can make it hard to diagnose as bipolar. If a person doesn’t let their doctor know how far their mood swings have gone it’s going to be difficult to be treated properly. So, it’s important to report all symptoms to your doctor so that your treatment can be the appropriate one.

Don’t Skip Physical Tests

There are plenty of physical illnesses that have symptoms that often overlap with those of bipolar and this something else that can complicate getting the right diagnosis. These illnesses can include, epilepsy, lupus, Lyme disease and many others.

Never Stop Taking Your Medications

If you are bipolar and have been put on medication, bipolar 3never stop taking your medication unless you are having extremely severe side effects. By stopping your medication abruptly can also cause some very serious side effects. This is why it’s important that you talk to your doctor before considering not taking your medication. Often when someone stops their medications can lead to something called SSRI discontinuation syndrome. Some people will actually experience something similar to withdrawal.

Just because you don’t want to take medications all your life, if you’re diagnosed as having bipolar disorder, medications are going to be a part of your life. At this point in time, there is no alternative treatment for bipolar other than medication.

If you have a chronic mental illness it means that you have an imbalance in the chemical and electrical systems of your brain. If you fail to be responsible for your treatment. Without treatment, it could affect your job, your home, your family and your life in general.

Don’t Be Around People Who are Toxic

Only you can know what people in your life can be toxic. These are the people who tend to always hurt your feelings, they are people who seem to drain you of energy. They are the people in your life that always seem to attack you over and over again. It depends on the relationship on how easy or difficult it will be to remove these people but it is very important that something is done about it.

People who are toxic can be those who seem to complain constantly. They also will be people who tend to blame you for everything. Toxic people can take it to the point where they turn the situation around. Taking it to the point where you actually believe it is your fault. They often tend to be people who will bombard you with nothing but negativity and this makes you spend more of your energy trying to fend off the negativity.

People who have bipolar disorder are often susceptible to toxic people since they are very sensitive to negative emotions. For instance, if you’re bipolar and in the middle of a depressive episode you might have a weaker grip on your emotional stability and that can make you an easier target for those who have toxic personalities.

These are the type of people you need to try to avoid. However, if it’s a relationship where it’s difficult to do, you still should try to find some way to have that person in your life less often.

Don’t Change the Amount of Medication You Take

It’s important that you don’t mess around with the amount of medication you are taking. Even if you believe that the amount isn’t getting the job done, you should never increase your medication. Instead, you should talk to your doctor about it. Let them decide whether or not your dose of medication should be increased or decreased.

Never Challenge the Diagnosis or Dismiss Treatment

This goes for both those who are diagnosed with bipolar and their friends and family members. Too often people who suffer from this disorder discover that their family and friends seem to tend to refuse to accept this diagnosis and sometimes refuse to learn all they can about the illness.

Often those around a person with bipolar disorder don’t believe it’s true. They often think that someone is just looking for attention or for someone to feel sorry for them. This can shut down conversation immediately and does nothing to help the person suffering from this illness and it doesn’t help family and friends either.

It’s important to understand that bipolar is truly a serious mental illness. It can and often does disrupt every part of a someone’s life. If left untreated it can lead even to death. It also can be extremely disabling. This is why neither the patient or family members should refuse to listen or learn more about it.


Signs of Bipolar Disorder

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bipolar disorder depressionBipolar disorder is a mental issue that can affect the brain in ways that can cause a person to have very wild mood swings. A person who suffers from bipolar disorder can sometimes be called a manic depressive. However, the huge mood changes can also cause them to seem to be extremely happy as well. Bipolar disorder can be extremely difficult to diagnose correctly because of these mood swings.

Years can pass before a medical professional actually realizes the actual source of their patient’s issues. One main reason for this difficulty with identifying the disorder is that the symptoms can get easily confused with other mental illnesses. Very often doctors will incorrectly diagnose bipolar disorder as either schizophrenia or depression.

Below you will find some of the most common signs of bipolar disorder:

Deep Depression

It’s pretty hard to find someone who is always upbeat and happy every single day. Most people will have lowered moods because of difficulties and disappointments in their lives. It could be because of a variety of different things. However, for most people, they rise above it and move on quickly. But for those suffering from bipolar disorder will have feelings that will go to the extremes that you won’t generally find with those who don’t suffer from the disorder.

Those who suffer from the disorder will be completely drained of their energy and will have no motivation at all to get up and start doing things. Often they will spend a lot of time just sleeping and tend to be very irritable and can be difficult for others to handle them.

Overly Happy

The most popular concept of bipolar disorder is that people suffering from it are always depressed. However, those who have bipolar disorder can easily go from being extremely depressed to being extremely ecstatic about things. They will also be bipolar disorder maniaextremely energetic. Patients also will feel like they don’t need to eat or sleep. They also might talk a lot and be overflowing with a high level of self-confidence.

One may also tend to get involved in all types of activities and not thinking about it all too deeply. For instance, they mind go on a spending spree or get involved with reckless behaviors. Their ideas also seem to come to them in rapid succession. They tend to live their lives in a crazy whirlwind. Then, instantly, that upbeat mood they are experiencing can suddenly turn into a deep depression.

Seem to Be Deluded

There are times when a person with bipolar disorder seems to lose their grip on reality. Sometimes they become convinced that someone is after them, or the police might be looking for them for some crime they didn’t actually commit. They sometimes will believe they are hearing and seeing things that aren’t there.

In some cases, people come to believe that they are possessed of some kind of psychic powers. Those who don’t know about their disorder can mistake them for being either very eccentric or mentally unstable. However, many people who suffer from bipolar disorder seem normal.

Often Suffer From Substance Abuse

Having bipolar disorder can increase the likelihood of them getting involved with some sort of substance abuse. Often they feel that drugs and alcohol can offer them a fix or an escape from the difficulties in their relationships, their dark thoughts, and feelings of low self-esteem.

The different addictions that can develop for a person afflicted with bipolar disorder will only complicate their problems by aggravating the mental issues that exist and then adds even more problems that will need to be addressed. This can often also lead to crimes that end up with very serious consequences.

Rapidly Speaking

When a person suffering from bipolar disorder they will often speak extremely rapid during their manic periods. They will often continue to talk rapidly for very long periods of time. However, they generally don’t allow their train of thought to come to any type of conclusion that’s logical. They just seem to go from one topic to another in a rapid-fire manner. The thought patterns they have don’t seem to make any kind of sense to those around them.

Uncontrollable Racing Thoughts

During a manic episode, a person suffering from bipolar disorder find it extremely difficult to focus just on one thing at a time. They also tend to over analyze the thoughts racing through their mind. Their speech and thoughts tend to all be random and move from one topic to another and generally are all unrelated. These types of symptoms can hold a person back from pursuing any objectives that might be goal oriented.

Extreme Irritability

Agitation and irritability are extremely common with someone suffering from bipolar disorder. Those who suffer from it can easily become very irritated by things that they normally wouldn’t be bothered by. Their mood instability can be present in both a depressive and a manic episode. They can also switch quite quickly from one extreme to another before returning to their baseline.

Unable to Maintain a Schedule

Another very common symptom of this disorder is that they tend to be unable to maintain a normal schedule. This is why very often those that suffer from bipolar disorder often miss a lot of time from work, school, and other life commitments. One of the top diagnostic criteria for bipolar disorder is to see if a patient’s symptoms are actually bad enough that they interfere with their ability to function on a daily basis.

Feeling Fatigue

Those suffering from bipolar disorder can also often have times of extreme fatigue and tiredness. They tend to always want to go to bed or they may tend to stay in bed extremely late. One may also experience a total lack of motivation to get anything done.

They can often also feel like they are bogged down mentally during their episodes of depression, even though they may have gotten plenty of sleep the night before. The mental fogginess will replace the energetic euphoria they may have had before. They often tend to lack drive or the desire to those things that once interested them.

Chronic Pain for No Reason

Some people will suffer from chronic pain and there doesn’t seem to be any known cause for the pain. Their pain can be all through their body and can even cause extreme headaches. They may have generalized muscle aches as well as other nonspecific aches everywhere. Sometimes a real pain like a simple bruised knee, for example, may end up feeling unbearable and exceeds the pain that others might feel not suffering from bipolar disorder.

Feelings of Hopelessness and Deep Sadness

During an episode of depression, those suffering from bipolar disorder are often overwhelmed with feelings of hopelessness and sadness. They can often fall into a deep state of depression and will then suddenly have a sense of happiness and then out of nowhere will become very sluggish and they don’t see any point in doing anything at all.

Thoughts of Suicide

When a person is suffering from bipolar disorder they often feel extremely depressed and sad and in very extreme instances they can develop thoughts of suicide and will act in a suicidal fashion. This is very dangerous because bipolar disorder can make people act in a compulsive manner and it could lead them to actually taking their own life.