DBT Living Group North London

DBT Living Group
Tuesdays 7.00 – 8.30 North London
This Dialectical Behaviour Therapy group is for patients that have completed a DBT program and want to further develop their DBT skills. We meet weekly and rotate DBT skills. DBT Skills training is made up of four modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. They are designed to specifically assist individuals in better managing behaviors, emotions and thoughts.The group meets once weekly for one and a half hours and learns to use specific skills that are broken down into four skill modules: core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

What is DBT?
Dialectical behaviour therapy (DBT) is a type of talking treatment. It’s based on cognitive behavioural therapy (CBT), but has been adapted to help people who experience emotions very intensely.

It’s mainly used to treat problems associated with borderline personality disorder (BPD) and biploar disorder but it has also been used more recently to treat a number of other different types of mental health problems.

DBT also helps you to change unhelpful behaviours, but it differs from CBT in that it also focuses on accepting who you are at the same time. DBT places particular importance on the relationship between you and your therapist, and this relationship is used to actively motivate you to change.

DBT Group Program is a 12 week intensive Dialectical Behaviour Program that I facilitate in North London. The program contains the 4 core modules of DBT: Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotional Regulation.

The DBT Group meets for an hour and a half each week and clients are expected to work on DBT homework skills between sessions. Clients need to be assessed first before they can start the group.

The 12 week program costing is  £1,140

There is currently a 6 week waiting list for the group and the next intake will be May 2018.

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