Monthly Archives

March 2018

Dancing Away Stress and Depression

In recent studies in both Germany and the University of New England has shown that dance tends to lower the levels of the stress hormones in our bodies and even seems to lower the levels of depression. Whether it's the mindfulness of…

Tips for Handling a Panic Attack at Work

When it comes to panic attacks, they can be extremely excruciating, especially if one happens to pop up while at work. This type of mental health problem can even derail your entire day. However, if you have work to do, sometimes you have…

Signs of Bipolar Disorder

Bipolar disorder is a mental issue that can affect the brain in ways that can cause a person to have very wild mood swings. A person who suffers from bipolar disorder can sometimes be called a manic depressive. However, the huge mood…
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