Most Common Phobias People Suffer From

So, what are most people afraid of? There are a lot of different things people are afraid of. In this post, we cover the most common phobias that people most often suffer from. Fear is a very real and common emotion that we all suffer from…

Dancing Away Stress and Depression

In recent studies in both Germany and the University of New England has shown that dance tends to lower the levels of the stress hormones in our bodies and even seems to lower the levels of depression. Whether it's the mindfulness of…

Tips for Handling a Panic Attack at Work

When it comes to panic attacks, they can be extremely excruciating, especially if one happens to pop up while at work. This type of mental health problem can even derail your entire day. However, if you have work to do, sometimes you have…

Signs of Bipolar Disorder

Bipolar disorder is a mental issue that can affect the brain in ways that can cause a person to have very wild mood swings. A person who suffers from bipolar disorder can sometimes be called a manic depressive. However, the huge mood…

Meditation for Treating Depression

When it comes to depression, many people think that the only way to treat it is with therapy and medications. Even though these things are quite helpful, there are alternative treatments that can work for many people. One of those…
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