Browsing Tag

stress

Fun Things to Do to Reduce Stress

Living a healthy and low-stress life is really important to maintain your overall well-being. Probably one of the most important issues you need to deal with would be trying to reduce the level of your daily stress. Can't Avoid Stress…

Techniques That Will Lower Your Stress Levels

Everyone suffers from stress, it's just simply a part of life. Some people handle stress much better than others and they are a lot better off because of it. If you are someone that tends to have difficulty dealing with it, we've got a few…

The Different Stages of Grief

Grief is the normal response for when a person loses something or someone that is extremely important to them. A person suffering from grief may feel many different emotions that can include loneliness and sadness. They also might feel…

Most Common Phobias People Suffer From

So, what are most people afraid of? There are a lot of different things people are afraid of. In this post, we cover the most common phobias that people most often suffer from. Fear is a very real and common emotion that we all suffer from…

Dancing Away Stress and Depression

In recent studies in both Germany and the University of New England has shown that dance tends to lower the levels of the stress hormones in our bodies and even seems to lower the levels of depression. Whether it's the mindfulness of…

Tips for Handling a Panic Attack at Work

When it comes to panic attacks, they can be extremely excruciating, especially if one happens to pop up while at work. This type of mental health problem can even derail your entire day. However, if you have work to do, sometimes you have…

Meditation for Treating Depression

When it comes to depression, many people think that the only way to treat it is with therapy and medications. Even though these things are quite helpful, there are alternative treatments that can work for many people. One of those…
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