stress relief

Living a healthy and low-stress life is really important to maintain your overall well-being. Probably one of the most important issues you need to deal with would be trying to reduce the level of your daily stress. Can't Avoid Stress…

Everyone suffers from stress, it's just simply a part of life. Some people handle stress much better than others and they are a lot better off because of it. If you are someone that tends to have difficulty dealing with it, we've got a few…

In recent studies in both Germany and the University of New England has shown that dance tends to lower the levels of the stress hormones in our bodies and even seems to lower the levels of depression. Whether it's the mindfulness of…