Stress

New research suggests federal regulations and policies such as the Violence Against Women Act should be extended to include dating relationships. Investigators from the University of Pennsylvania discovered the majority

New research finds that an online stress management program can significantly improve an individual’s quality of life and improve care after a cancer diagnosis. Researchers from the University of Basel

A new study from the U.K. suggests mindfulness strategies may help prevent or interrupt cravings for food, cigarettes, and alcohol. Craving can be defined as an intense, conscious desire, usually

In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely The post 5…